![]() Can I lay down after eating?ĭon’t lie down after eating. ![]() Avoid tight clothing around your stomach. minutes after the meal to help prevent symp- toms of heartburn, indigestion or cramps. Sitting up straight allows your food to digest uninter- rupted. Keep your knees level with your hips and sit as far back as possible. Food and digested material is moved through the body by a series of muscle contractions.
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